ABOUT
I'm an AIPT Cert 4 qualified Personal Trainer and Group Fitness Instructor local to the Coffs Harbour area. I want to help to, not only transform bodies but also to transform peoples ideas of what it is to be fit and healthy. I do not believe that health and fitness is a number on the scales, nor a mark on a graph. Health and fitness is a lifestyle- not a destination.
I have some exciting group fitness classes in the works at present and will be launching them soon! Keep an eye out!
PERSONAL TRAINING
Personalised program to suit your individual goals or share the experience with up to 3 friends for small group personal training. Talk to me about training options!
Services
Personal Training for individuals or small groups including personalised goal setting, fitness testing for measuring progress as well as a welcome pack full of value and goodies to help you along the way.
Group Fitness Classes are a fun way to meet new friends and have a laugh while you work out. Keep an eye out for some exciting new launches coming soon!
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Lauren Secombe
Glow Transforming Fitness
Coffs Harbour
0418197687
Contact
